02956cam a2200325 4500 1550097752 TxAuBib 20240831120000.0 ||||||s2022||||||||||||||||||||||||und|u 9780063227958 0063227959 B0983L6T32 Amazon 0e0963c4-0157-4941-8b76-1b2c845a2bea OverDrive (Reserve ID) 6384560 OverDrive (Product ID) TxAuBib Smith, Dr. Julie. Why Has Nobody Told Me This Before [Libby]. HarperCollins, 2022. Format: OverDrive Adobe EPUB eBook, Filesize: 3752kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Psychology. Self-Improvement. Nonfiction. HTML:<p><strong>Over 1 million copies sold worldwide!</strong></p> <p><strong>International Bestseller</strong></p> <p><strong>"Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need."</strong>—<strong>Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast</strong></p> <p><strong>Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.</strong></p> <p>Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.</p> <p>Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2024-08-30 20:00:03. https://samples.overdrive.com/?crid=0e0963c4-0157-4941-8b76-1b2c845a2bea&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=0e0963c4-0157-4941-8b76-1b2c845a2bea&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=0e0963c4-0157-4941-8b76-1b2c845a2bea&.epub-sample.overdrive.com Excerpt (OverDrive Read)