02615cam a2200361 4500 1668650093 TxAuBib 20241023120000.0 ||||||s2016||||||||||||||||||||||||und|u 9781943451418 1943451419 760c7ca8-8b74-4499-b7ae-39a2f768aea6 OverDrive (Reserve ID) 10228120 OverDrive (Product ID) TxAuBib Salgado, Brenda. Real World Mindfulness for Beginners [Libby] : Navigate Daily Life One Practice at a Time. Sourcebooks, 2016. mindfulness. mindfulness for beginners. mindfulness meditation. mindfulness book. Mindfulness Meditation for Beginners. mindfulness workbook. mindfulness books for adults. Format: OverDrive Adobe EPUB eBook, Filesize: 3941kB. Format: OverDrive OverDrive Read. Self-Improvement. Nonfiction. HTML:<p><strong>A beginner's roadmap to mindfulness made for the fast-paced real world.</strong></p> <p>Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.</p> <p>In Real-World Mindfulness for Beginners you'll find:</p> <p><br /></p> <li>Simple mindfulness techniques that take only minutes or seconds to work into your busy day.</li> <li>Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more.</li> <li>Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most.</li> <p><br /></p> <p>Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life's curve balls as they come, wherever you may be.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2024-10-22 20:00:03. https://samples.overdrive.com/?crid=760c7ca8-8b74-4499-b7ae-39a2f768aea6&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=760c7ca8-8b74-4499-b7ae-39a2f768aea6&.epub-sample.overdrive.com Excerpt (OverDrive Read)