02856cam a2200301 4500 1843432063 TxAuBib 20250103120000.0 ||||||s2024||||||||||||||||||||||||und|u 9780063359284 0063359286 B0D3CB1XX6 Amazon 502132b1-c7bf-4f76-b965-1bd7d7b05eca OverDrive (Reserve ID) 10717333 OverDrive (Product ID) TxAuBib Smith, Julie. Open When [Libby] : A Companion for Life's Twists & Turns. HarperCollins, 2024. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Psychology. Self-Improvement. Nonfiction. HTML:<p><strong>Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of "break in case of emergency" advice for dealing with mental health challenges in the moment they occur.</strong></p> <p>In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life's toughest occurrences while they're happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?</p> <p>Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including:</p> <li><strong>When it's hard to be with yourself:</strong> facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.</li> <li><strong>When it's hard to be with other people:</strong> dealing with betrayal and knowing what to do when you (or your parents) got it wrong.</li> <li><strong>When it's hard to be with your feelings:</strong> coping with loneliness, fear, and hopelessness</li> <li><strong>When you're healing from the past:</strong> getting out of a trauma response and learning how to stop ruminating about old events.</li> <li><strong>When you're looking to the future:</strong> preventing making the same mistakes, tackling uncertainty, and finding your path.</li><br /> <p>Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2025-01-02 20:00:03. https://samples.overdrive.com/?crid=502132b1-c7bf-4f76-b965-1bd7d7b05eca&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=502132b1-c7bf-4f76-b965-1bd7d7b05eca&.epub-sample.overdrive.com Excerpt (OverDrive Read)