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TxAuBib
20250106120000.0
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9781538714638
1538714639
B07F69FGHJ
Amazon
238ca886-f0d4-4a16-8788-73f1b360d4e3
OverDrive
(Reserve ID)
4176230
OverDrive
(Product ID)
TxAuBib
Li, William W.
Eat to Beat Disease
[Libby] :
The New Science of How Your Body Can Heal Itself.
Grand Central Publishing,
2019.
Format: OverDrive Kindle Book.
Format: OverDrive OverDrive Read.
Health & Fitness.
Nonfiction.
HTML:<b>Eat your way to better health with this <i>New York Times</i> bestseller on</b> <b>food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.</b><br /> Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in <i>Eat to Beat Disease</i>.<br /> We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. <i>Eat to Beat Disease</i> isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: <li>Plums</li> <li>Cinnamon</li> <li>Jasmine tea</li> <li>Red wine and beer</li> <li>Black Beans</li> <li>San Marzano tomatoes</li> <li>Olive oil</li> <li>Pacific oysters</li> <li>Cheeses like Jarlsberg, Camembert and cheddar</li> <li>Sourdough bread</li><br /> The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.<br /> Both informative and practical, <i>Eat to Beat Disease</i> explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2025-01-05 20:00:03.
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Excerpt (Kindle Book)
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Excerpt (OverDrive Read)