02479cam a2200361 4500 525875814 TxAuBib 20211106120000.0 ||||||s2002||||||||||||||||||||||||und|u 9781564558473 1564558479 34279f68-2136-4431-8107-5e6dbfc98a6a OverDrive (Reserve ID) 65703 OverDrive (Product ID) TxAuBib Young, Shinzen. The Beginner's Guide to Meditation [Libby] : How to Start Enjoying the Benefits of Meditation Immediately. Sounds True, 2002. Buddhist. meditation. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 33MB. Format: OverDrive OverDrive Listen, Filesize: 33MB. Reference. Technology. Nonfiction. What if there was a pill that could calm and clarify the mind, transform fatigue into energy ... and even improve your physical health? Until that scientific breakthrough happens, teaches Shinzen Young, there is another one that has already been proven at medical centers and universities around the world – the ancient science of meditation. On The Beginner’s Guide to Meditation, listeners learn exactly how specific inner techniques affect the mind and body – how to establish a daily meditation practice – plus, a complete five-part guided session to help listeners begin experiencing the benefits of meditation immediately. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22. https://excerpts.cdn.overdrive.com/FormatType-25/0947-1/065703-TheBeginnersGuideToMeditation.wma Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/0947-1/065703-TheBeginnersGuideToMeditation.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=34279F68-2136-4431-8107-5E6DBFC98A6A&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-25/0947-1/065703-TheBeginnersGuideToMeditation.wma Excerpt (OverDrive Listen) https://excerpts.cdn.overdrive.com/FormatType-425/0947-1/065703-TheBeginnersGuideToMeditation.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=34279F68-2136-4431-8107-5E6DBFC98A6A&.epub-sample.overdrive.com Excerpt (OverDrive Listen)