02284cam a2200409 4500 529888190 TxAuBib 20211108120000.0 ||||||s2018||||||||||||||||||||||||und|u 9780807551455 0807551457 8d6ad09e-3505-412c-91c8-79a8f3dbdce8 OverDrive (Reserve ID) 3513655 OverDrive (Product ID) TxAuBib Stewart, Whitney. Mindful Me [Libby] : Mindfulness and Meditation for Kids. Albert Whitman & Company, 2018. meditation for kids. mindfulness for kids. help kids with anxiety. kid stress relief book. meditation kids book. mental health books for kids. middle school mental health. mindfulness middle school. self control books for kids. Format: OverDrive Adobe EPUB eBook, Filesize: 2972kB. Format: OverDrive OverDrive Read, Filesize: 2972kB. Health & Fitness. Juvenile Nonfiction. Sociology. HTML:<p>Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22. Peterson, Stacy. https://samples.overdrive.com/?crid=8d6ad09e-3505-412c-91c8-79a8f3dbdce8&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=8d6ad09e-3505-412c-91c8-79a8f3dbdce8&.epub-sample.overdrive.com Excerpt (OverDrive Read)