03103cam a2200349 4500 530003402 TxAuBib 20211108120000.0 ||||||s2009||||||||||||||||||||||||und|u 9781441711595 1441711597 99c3ac50-f2ca-4590-94de-7987895c05c2 OverDrive (Reserve ID) 283477 OverDrive (Product ID) TxAuBib Traver, M. D. The Program [Libby] : The Brain-Smart Approach to the Healthiest You: The Life-Changing 12-Week Method. Blackstone Audio, Inc., 2009. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 330MB. Format: OverDrive OverDrive Listen, Filesize: 329MB. Health & Fitness. Nonfiction. HTML:<p>The brain is the command center of the human body. Change it and the body follows. This is the wisdom that Stanford physician Dr. Kelly Traver employed when developing The Program, her mind-expanding and waistline-slimming system for getting into shape and staying that way. Using the most cutting-edge research in neuroscience today, Dr. Traver first tested The Program on her patients, delivering successful results in a short time: 98 percent of Dr. Traver's patients lowered their blood pressure, 15 percent reduced their body fat, and 100 percent lowered their cholesterol. Over the course of just twelve weeks, readers can achieve similar success by following Dr. Traver's "Learn It, Personalize It, Live It" plan. With simple, straightforward instructions, Dr. Traver shows readers how to outsmart their own brains by rewiring the stubbornly change-resistant organ so that it not only accepts healthy lifestyle habits, it embraces them. Once reprogrammed, the brain continues to crave healthy foods and exercise for life. Progressive corporations like Google and Agilent have already adopted Dr. Traver's system, and users across the globe have signed up for her Web-based program. Now she offers this powerful tool to anyone who wants to change their bodies and their lives, simply by changing their minds.</p>. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22. Sargent, Betty Kelly. Campbell, Cassandra. https://excerpts.cdn.overdrive.com/FormatType-25/0887-1/283477-TheProgram.wma Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/0887-1/283477-TheProgram.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=99c3ac50-f2ca-4590-94de-7987895c05c2&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-25/0887-1/283477-TheProgram.wma Excerpt (OverDrive Listen) https://excerpts.cdn.overdrive.com/FormatType-425/0887-1/283477-TheProgram.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=99c3ac50-f2ca-4590-94de-7987895c05c2&.epub-sample.overdrive.com Excerpt (OverDrive Listen)