03172cam a2200481 4500 531858220 TxAuBib 20210910120000.0 ||||||s2019||||||||||||||||||||||||und|u 9781782497578 1782497579 B07Q3Y41P4 Amazon a300f706-7097-4f80-9f97-99deeefc22b8 OverDrive (Reserve ID) 4661266 OverDrive (Product ID) TxAuBib Black Anna. Mindfulness On the Go [Libby] : Discover how to be mindful wherever you are—at home or work, on your daily commute, or whenever you're on the move. Ryland Peters & Small, 2019. everyday mindfulness. mindfulness at work. mindfulness meditation. mindfulness book. keep calm and carry on. practical mindfulness. mindfulness a practical guide. health and mindfulness tips. meditation on the go. mindfulness for your commute. mindfulness throughout the year. self development on the go. tips for mindfulness. Format: OverDrive Adobe EPUB eBook, Filesize: 4641kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. New Age. Self-Improvement. Nonfiction. HTML:<p><b>Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing.</b></p> <p>t is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing anything at all. <i>Mindfulness on the Go</i> is designed to address this problem. It introduces the essential pillars of mindfulness and how to cultivate it, then offers 52 suggestions, divided into practices and activities, to start using it every day. Practices are mini meditations to do while you are out and about, while activities focus more on becoming aware of your habitual patterns of behaviour, as well as how mindfulness can help you to cultivate new ones. By focusing on just one thing per day, it makes it easier to remember rather than just feeling you should be mindful all the time. As you become familiar with the type of practices, you will find that you begin to do them without the prompts, and mindfulness will become part of your daily life.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22. https://samples.overdrive.com/?crid=a300f706-7097-4f80-9f97-99deeefc22b8&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=a300f706-7097-4f80-9f97-99deeefc22b8&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=a300f706-7097-4f80-9f97-99deeefc22b8&.epub-sample.overdrive.com Excerpt (OverDrive Read)