03420cam a2200577 4500 565430582 TxAuBib 20220428120000.0 ||||||s2018||||||||||||||||||||||||und|u 9781549174599 1549174592 6724ef53-abf3-4208-a8a8-b0495d24a918 OverDrive (Reserve ID) 3632927 OverDrive (Product ID) TxAuBib Chopra, Mallika. Just Breathe [Libby] : Meditation, Mindfulness, Movement, and More. Hachette Audio, 2018. deepak chopra. meditation. how to meditate. yoga for kids. kids exercise. kids health. meditation for kids. happier kids. meditation and kids. mindful kids. kids yoga. kids feelings. healthier kids. kids body mind and spirit. kids building confidence. kids dealing with stress. kids who can't sleep. kids with anxiety. mallika chopra. self-esteem for kids. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 76MB. Format: OverDrive OverDrive Listen, Filesize: 76MB. Health & Fitness. Juvenile Nonfiction. Sociology. HTML:<b>For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.</b><br /> <i>Just Breathe</i> is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: <ul> <li>Dealing with stress</li> <li>Getting to sleep</li> <li>Building self-confidence</li> <li>Focusing on school/tests/other work</li> <li>Ridding oneself of anxiety</li> <li style="list-style: none"><br /> Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. <i>Just Breathe</i> is the go-to book for kids who want to learn more about mindfulness and meditation.</li> </ul>. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2022-06-26 20:00:03. Vaughan, Brenna. Chopra, Deepak. https://excerpts.cdn.overdrive.com/FormatType-425/4575-1/3632927-JustBreathe.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=6724ef53-abf3-4208-a8a8-b0495d24a918&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/4575-1/3632927-JustBreathe.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=6724ef53-abf3-4208-a8a8-b0495d24a918&.epub-sample.overdrive.com Excerpt (OverDrive Listen)