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574523016
TxAuBib
20220507120000.0
||||||s2013||||||||||||||||||||||||und|u
9780345549686
0345549686
B00DACZTYW
Amazon
ba2c9a28-45d7-4843-8a48-b2fca3595805
OverDrive
(Reserve ID)
1329291
OverDrive
(Product ID)
233751
233751
233751
TxAuBib
Olajide, Michael.
Sleekify
[Libby] :
The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days.
Random House Publishing Group,
2013.
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Health and Wellness.
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Format: OverDrive Adobe EPUB eBook, Filesize: 8MB.
Format: OverDrive Kindle Book.
Format: OverDrive OverDrive Read.
Health & Fitness.
Self-Improvement.
Nonfiction.
HTML:<b>Fight fat and win with the revolutionary “no-gym” machine-free at-home workout program to sculpt, firm, and “SLEEKIFY!” your body—in as little as four weeks.</b><br />  <br /> When Victoria’s Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr.<br />  <br /> The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, <i>Sports Illustrated</i> model Alyssa Miller, and Victoria’s Secret Angel Adriana Lima.<br />  <br /> Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years.<br />  <br /> This twenty-eight-day fitness and nutrition plan—the same one Olajide gives his clients—lets you unleash your body’s natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the way—a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. <b><i>SLEEKIFY!</i></b>’s techniques are rooted in the “sweet science” of boxing, but you don’t need a class, a ring, or a punching bag. All you need is a jump rope—and the will to be your best.<br />  <br /> Equipment-free, plateau-proof, and, most important, fun, this workout puts the power in <i>your</i> hands. <i>You</i> dictate the intensity of the workout and, ultimately, your success.<br />  <br /> Had enough of what you see in the mirror? Ready to punch out stubborn belly fat and build the stronger, more streamlined body you’ve always wanted? Leave the machines behind and <b><i>SLEEKIFY!</i></b>.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2022-07-05 20:00:03.
Murphy, Myatt.
Lima, Adriana.
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