04313cam a2200721 4500 577398912 TxAuBib 20220511120000.0 ||||||s2017||||||||||||||||||||||||und|u 9781623368593 1623368596 B06XY5R6V2 Amazon b41f3ed0-fea9-4a0b-aaf8-d8e14125611d OverDrive (Reserve ID) 3469931 OverDrive (Product ID) 593622 593622 593622 TxAuBib Bhatia, Tasneem. Super Woman Rx [Libby] : Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans. Harmony/Rodale, 2017. Food. health. womens health. health books. happiness. women. health and fitness. self help. wellness. self help books. nutrition. motivation. diet books. nutrition books. weight loss book. motivational books. weight loss books. fitness books. healthy cookbook. health tips. self help books for women. self improvement books. hormone reset diet. motivational books for women. books for millennials. motivational books for men. best books for women. self development books. hormone books. weight loss books for women. wellness gifts. Format: OverDrive Adobe EPUB eBook, Filesize: 2669kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read, Filesize: 2632kB. Health & Fitness. Nonfiction. HTML:Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat “super woman syndrome” by offering five prescriptive plans based on a woman’s unique blueprint, or Power Type, whether you’re a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you’ll radiate from the inside out. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-10 20:00:03. https://samples.overdrive.com/?crid=b41f3ed0-fea9-4a0b-aaf8-d8e14125611d&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=b41f3ed0-fea9-4a0b-aaf8-d8e14125611d&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=b41f3ed0-fea9-4a0b-aaf8-d8e14125611d&.epub-sample.overdrive.com Excerpt (OverDrive Read)