04668cam a2201357 4500 591063488 TxAuBib 20220525120000.0 ||||||s2021||||||||||||||||||||||||und|u 9781615197651 1615197656 B08GFKX7DJ Amazon e8c70345-0890-4f7b-a40f-1d298da94409 OverDrive (Reserve ID) 5697150 OverDrive (Product ID) TxAuBib Willems, Maartje. The Lost Art of Doing Nothing [Libby] : How the Dutch Unwind with Niksen. The Experiment, 2021. resist. overworked. Stay. loneliness. Facebook. Anxiety. care. of. personal. burnout. detox. workplace. growth. pandemic. self. Guide. lonely. rest. culture. mindfulness. Relaxation. relief. holiday. List. philosophy. mental health. time. fear. workaholic. Out. Isolation. improvement. Idle. Ideas. Creativity. connection. productivity. gift. management. boost. What to Do. home. stress. kaizen. alone. idea. relax. solitude. Technology. Social Media. missing. Sociology. Digital. social. Twitter. instagram. Burned out. be present. resisting. unplug. hygge. fomo. burnt out. ikigai. books on. take a break. Attention economy. lagom. overwork. Staying. Downtime. distancing. Coronavirus. covid. niksen. do nothing. occupy yourself. stay occupied. Celeste Headlee. how to do. Jenny Odell. overdoing. overworking. take back. Format: OverDrive Adobe EPUB eBook, Filesize: 30MB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Health & Fitness. New Age. Self-Improvement. Nonfiction. HTML:<b>“The best thing about <i>niksen</i> is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.”</b><br /> <b>Don’t you think it’s time for a break?</b> Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. <i>Slacking off</i>. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought <i>I’m free!</i> filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to <i>truly</i> rest and reset?<br /> The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, <i>nothing</i>. It’s the opposite of productivity, and it’s incredibly good for your . . . <li><b>MIND—it makes you calmer.</b></li> <li><b>BODY—it offers rest on hectic days.</b></li> <li><b>CREATIVITY—it clears a space for brilliant ideas.</b></li> <li><b>WALLET—it’s free!</b></li>If you’re waiting for an invitation to go lie down in the sunshine, this book is it. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-24 20:00:02. Aalders, Lona. https://samples.overdrive.com/?crid=e8c70345-0890-4f7b-a40f-1d298da94409&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=e8c70345-0890-4f7b-a40f-1d298da94409&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=e8c70345-0890-4f7b-a40f-1d298da94409&.epub-sample.overdrive.com Excerpt (OverDrive Read)