04326cam a2200649 4500 595052248 TxAuBib 20220529120000.0 ||||||s2016||||||||||||||||||||||||und|u 9781478937661 1478937661 f4e27465-2295-44dc-9c79-b4825345d4bc OverDrive (Reserve ID) 2549964 OverDrive (Product ID) 9781094031699 9781094031699 TxAuBib Ludwig, David. Always Hungry [Libby] : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. Hachette Audio, 2016. gluten free. America. meal plan. Serving Sizes. bariatric surgery. Healthy. American Heart Association. glycemic index. Intermittent Fasting. insulin resistance. nutritional information. michael pollan. biggest loser. sugar cravings. gastric bypass. health advice. vegetarian options. acid reflux. research based. 16 weeks. 20 pounds. 4 lbs. counting count calories. paleo atkins diet. pilot program. refined low simple carb. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 181MB. Format: OverDrive OverDrive Listen, Filesize: 180MB. Health & Fitness. Nonfiction. HTML:<p><b>Leading Harvard Medical School expert and "obesity warrior" (<i>Time magazine</i>) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life.</b></p> <p><br /></p> <p>Forget everything you've been taught about dieting. In <i>Always Hungry?</i>, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.</p> <p><br /></p> <p>For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food.</p> <p><br /></p> <p><i>Always Hungry?</i> turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation.</p> <p><br /></p> <p>Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.</p>. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2022-07-28 20:00:02. Ludwig, Dawn. https://excerpts.cdn.overdrive.com/FormatType-425/0887-1/2549964-AlwaysHungry.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=f4e27465-2295-44dc-9c79-b4825345d4bc&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/0887-1/2549964-AlwaysHungry.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=f4e27465-2295-44dc-9c79-b4825345d4bc&.epub-sample.overdrive.com Excerpt (OverDrive Listen)