02560cam a2200289 4500 595356698 TxAuBib 20220529120000.0 ||||||s2021||||||||||||||||||||||||und|u 9780063088405 0063088401 73811eaf-fd38-498a-888c-421b1f8fac93 OverDrive (Reserve ID) 5745236 OverDrive (Product ID) TxAuBib Howell, Daniel. You Will Get Through This Night [Libby]. HarperAudio, 2021. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 190MB. Format: OverDrive OverDrive Listen, Filesize: 190MB. Self-Improvement. Nonfiction. Humor (Nonfiction.) HTML:<p><strong>The Instant New York Times Bestseller</strong></p> <p><strong>A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.</strong></p> <p>'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'</p> <p>Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all—this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Created with exclusive audio features, it is split into three chapters for each stage of the journey:</p> <p><strong>This Night</strong> - how to get through your toughest moments and be prepared to face anything.</p> <p><strong>Tomorrow</strong> - small steps to change your thoughts and actions with a big impact on your life.</p> <p><strong>The Days After</strong> - help to look after yourself in the long term and not just survive, but thrive.</p> <p>You will laugh and learn—but most of all, this book will assure you that even in your darkest times, there is always hope.</p> <p>You will get through this night.</p>. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2022-07-28 20:00:02. https://samples.overdrive.com/?crid=73811eaf-fd38-498a-888c-421b1f8fac93&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=73811eaf-fd38-498a-888c-421b1f8fac93&.epub-sample.overdrive.com Excerpt (OverDrive Listen)