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TxAuBib
20220602120000.0
||||||s2008||||||||||||||||||||||||und|u
9781415959862
1415959862
23ffb685-9d55-4b57-8425-196232091fb4
OverDrive
(Reserve ID)
165248
OverDrive
(Product ID)
TxAuBib
Amen, Daniel G.
Change Your Brain, Change Your Life
[Libby] :
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness.
Penguin Random House Audio Publishing Group,
2008.
Format: OverDrive OverDrive Listen, Filesize: 362MB.
Format: OverDrive OverDrive MP3 Audiobook, Filesize: 363MB.
Psychology.
Health & Fitness.
HTML:BRAIN PRESCRIPTIONS THAT REALLY WORK<br /> In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising—and effective—"brain prescriptions" that can help heal your brain and change your life:<br /> To Quell Anxiety and Panic:<br /> ¸  Use simple breathing techniques to immediately calm inner turmoil<br /> To Fight Depression:<br /> ¸  Learn how to kill ANTs (automatic negative thoughts)<br /> To Curb Anger:<br /> ¸  Follow the Amen anti-anger diet and learn the nutrients that calm rage<br /> To Conquer Impulsiveness and Learn to Focus:<br /> ¸  Develop total focus with the "One-Page Miracle"<br /> To Stop Obsessive Worrying:<br /> ¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercises.
Nonfiction.
Media Type: Audiobook.
Importer Version: 2014-01-08.01 Import Date: 2022-07-31 20:00:03.
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