04566cam a2201093 4500 599106306 TxAuBib 20220602120000.0 ||||||s2020||||||||||||||||||||||||und|u 9781684032013 1684032016 B07MT9NY4T Amazon d78df503-e965-43b7-964b-a1c8271a1324 OverDrive (Reserve ID) 4566163 OverDrive (Product ID) TxAuBib Carbonell, David A. Outsmart Your Anxious Brain [Libby] : Ten Simple Ways to Beat the Worry Trick. New Harbinger Publications, 2020. manage. Control. intrusive. cure. behavioral. women. management. worrier. stop. less. Too Much. commitment. Help. obsessive. panic. Thoughts. generalized. constant. excessive. chronic. Agoraphobia. Format: OverDrive Adobe EPUB eBook, Filesize: 1200kB. worries. social. Major. struggle. phobia. therapy. Format: OverDrive Kindle Book. End. Handbook. worrying. habits. adults. CBT. Workbook. mindfulness. Worry. cycle. Humor. persistent. anti. Cognitive. fear. attacks. OCD. dealing with. Men. stress. reduce. relief. acceptance. compulsive. relationship. overcome. ending. free. Format: OverDrive OverDrive Read. Anxiety. Disorder. trap. treatment. exercises. act. Severe. gad. Nonfiction. Self-Improvement. Psychology. HTML:<p><b>It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's <i>The Worry Trick,</i> this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its place—anytime, anywhere.</b></p> <p>Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a <i>trick</i> of the mind, trying to convince us we're in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we're not. When we understand this, we can observe our anxious feelings with some distance.</p> <p>Based on the author's popular book, <i>The Worry Trick</i>, this helpful and humorous guide identifies the "trick" of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you'll be able to break the cycle of chronic anxiety for good.</p> <p>Instead of trying to "manage" your anxiety or push anxious thoughts away—techniques that you've probably already discovered don't work—the ten powerful strategies outlined in this guide will empower you to actually change how you respond to worry and anxiety, so you can get your life back!</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-31 20:00:03. Seif, Martin N. https://samples.overdrive.com/?crid=d78df503-e965-43b7-964b-a1c8271a1324&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=d78df503-e965-43b7-964b-a1c8271a1324&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=d78df503-e965-43b7-964b-a1c8271a1324&.epub-sample.overdrive.com Excerpt (OverDrive Read)